Today, gadgets are an inseparable thing among teenagers. Many teenagers in Indonesia use gadgets for more than half a day, usually for various purposes ranging from educational needs or just entertainment.
However, of course the use of this gadget brings a new problem. Many users or even yourself feel tired quickly when staring at the gadget screen for a long or short time.
Not only that, with eyes that get tired quickly, of course, we can’t stay on the screen for a long time. Which could make activities later can also be disrupted.
To answer this, here are four tips that you can do in order to reduce or make your eyes less tired when you stare at the gadget screen!
Blinking Lots of Eyes
The first tip that you should do is to put a lot of emphasis on your eyes. This is certainly not without reason, when you stare at the screen for a long time, both laptops and smartphones, of course, it will make your eyes dry.
In addition, it turns out that when we look at the screen the blinking frequency will decrease. Therefore, try to blink a lot so that your eyes stay wet and of course don’t make your eyes tired quickly.
Adjust Screen Brightness
Of course, to prevent your eyes from getting tired quickly, screen brightness is quite important. Try to adjust the brightness of your screen depending on the conditions of the room you are in.
For example, when you are indoors, you can adjust the screen brightness as small as possible. To make this easier, you can also turn on the automatic screen brightness feature when using a smartphone.
Keep Distance and Use
Please note, maintaining the distance between your eyes and the screen is of course very important. The reason is, if you use the screen at a close distance, the eyes will go the extra mile than if you use it at a longer distance.
In addition, you also have to adjust how long you stare at the screen. Don’t let you stare at a smartphone or computer screen. Also try to get around it by looking at other objects if you are forced to stare at the screen for a long time.
Mandatory Screen Protector
Finally, this is one of the things that must be done. Install a screen protector on your smartphone, computer or laptop where the screen protector is useful to protect you.
Besides that, using your screen protector can also make you more comfortable looking at the screen. Most importantly, choose the right screen saver.
Well, here are some tips that you can try to keep your eyes from getting tired when looking at the screen. Don’t forget to also balance your activities with other activities.